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August 4, 2014

Look Good and Feel Good: Why is it Important to Eat Every 3 Hours?

Fitness experts have been arguing over this topic for a long time. However, the benefits of eating every three hours are evident now. Since fitness is directly related to your health, a healthy eating pattern does not only make you look good, but it also makes you feel wonderful. With a positive frame of mind and a happy soul, nothing can keep you away from success. However, the question is, ‘how does eating every 3 hours make a person feel good about him/her self?’

Lose Weight without having to Starve

You will be delightfully surprised to know that starving is not a good weight loss strategy. If you are like most people and eat only 2 to 3 basic meals with an interval of 7 to 8 hours, you are probably gaining more weight than an average person.

Blood sugar levels significantly drop when the body is not fed for a while. However, it shoots up as soon as you eat something. This causes insulin in your blood to rise, which eventually stores fat more rapidly.

You must never skip your breakfast because if you wait until the lunchtime, your blood sugar will be even lower. In such situations, people often lose focus, becomes less productive at the work place, and feel low about themselves. This state of mental and emotional disturbance can also make your eat more than the usual.

Do you want to live life to the fullest or remain dull for most hours of the day? When a person does not eat for long hours, it damages the body’s ability to process food efficiently. Staying hungry also affects your skin, metabolism, and energy levels.


12201313Eat Healthy

While I may seem to be promoting the idea of eating more, I certainly do not mean you should eat just anything. The key is to eat food that is healthy, nutritious, and balanced. In simple words, your diet should consist of 5 to 6 small-portion-controlled meals with an interval of every 3 to 4 hours. Complete your mini-meal with a serving of green vegetables – they are high in nutrients, yet low in calories. You may also consider foods that are rich in protein (including egg whites, turkey breast, low-fat cottage cheese, canned tuna, cod, tilapia, and tof

 

It will considerably increase the metabolism rate to give you glowing skin and a rocking body. It will gradually convert your body from a fat-container to a fat-burner and you will see yourself looking great in the mirror!

It may not Work for some People

Before starting any kind of diet plan, I would suggest that you seek advice from a health professional or a dietician. It may not be recommended to people who have certain diseases.

Following a diet plan is a challenge for most people and they quickly go off the track every time they see their favorite food. To keep a record of your fitness plan, download a fitness app on your smartphone or tablet. All you need is determination, and a passion to look good!

If you want to learn more about how you can stay fit, healthy, and energetic, kindly present your queries in the comment section. Also, feel free to share your stories, experiences, and opinions on the topic.

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