Does Green Tea Help Weight Loss
If weight loss is on top of your priority list, you don’t have to spend hours doing workouts in the gym or resort to taking weight loss pills. Well, all that you need to do is sip a few cups of green tea daily! Research suggests that green tea extract helps boost metabolism and burn fat. Rich in antioxidants, green tea benefits your body in more ways than one, including boost immune system, fight free radical damage, regulate cholesterol levels, help in weight loss, and inhibit cancer cell growth.
Green Tea Extract Stimulates Metabolism
Now you must be wondering how green tea can help weight loss. According to a study published in the International Journal of Obesity, green tea extract accelerates the process of burning of fat and calories, which aids in weight loss. This increases the process of heat production in the body or thermogenesis to 77 percent, which is vital for keeping the body temperature constant.
Green tea is rich in polyphenols, which have antioxidant properties and activate the enzyme that dissolves excess triglyceride. Though triglyceride is a source of energy for physical activities and is essential for proper functioning of the human body, any excess amount of this substance is turned into fat. So when you consume green tea, excess triglyceride is dissolved, which prevents fat accumulation in the body.
EGCG Against Weight Loss
If you are a health conscious person, looking for a natural cure for weight loss, then green tea undoubtedly is your ultimate tool to fighting obesity. Epigallocatechine or EGCG in green tea is known to boost the body’s metabolism while improving your appetite-regulating hormones, thus lowering appetite. Suppressing appetite indirectly contributes to weight management. Thus you can effectively keep the pounds off with regular consumption of green tea.
Categorized as catechins, polyphenols are powerful antioxidants responsible for health benefits of green tea. Among the catechins compounds, EGCG is the most active, which helps stimulate metabolism. Since green tea also contains caffeine, the green tea extract, coupled with caffeine, stimulates the central nervous system, muscle cells, and liver and more fatty acids are used in the process. As a result, fat is released into the bloodstream to be burned as fuel, thus it no longer adds to overweight or obesity problems. With more fatty acids being used than carbohydrates in the process, more carbs remain in the body, which enable you to get more from a workout and burn more calories. Research reveals that the combined ingredients make green tea more effective for weight management than caffeine alone. The consumption of green tea significantly increases exercise endurance, energy expenditure, and fat loss.
Natural Cure for Weight Loss
If you consume green tea in moderate proportions, you can certainly benefit from its numerous health benefits. In fact, green tea scores over other types of tea due to the green tea extract, which is rich in antioxidants. Several studies have proved its weight loss properties. The green tea extract targets the fat surrounding the intestines and that lining the abdominal region, which leads to type II diabetes in several people and puts many at a higher risk for metabolic syndrome. As an organic product, green tea increases fat metabolism, allowing the body to burn fat faster.
Green tea extract not only helps weight loss, but also controls release of glucose in the body, which tends to increase when you consume high calorie food. Thus you can say the use of green tea extracts lowers the intake of calories, which aids in weight loss. Also, another benefit of this wonder organic product is that it helps lower sugar and LDL cholesterol levels in your body, thus helping you maintain your desired weight and stay fit. Regular use of green tea extracts is, therefore, a great way to get rid of obesity, without troubling yourself much with workouts or fad dieting.
Not only this, green tea is a miracle organic product that helps you maintain optimal health, reducing cardiovascular risk, fighting different types of cancer, slowing growth of cancer cells, and improving memory!
References:
http://healthpsych.psy.vanderbilt.edu/2009/TeaTime.htm
http://digitalcommons.pcom.edu/cgi/viewcontent.cgi?article=1006&context=pa_systematic_reviews
http://www.umm.edu/altmed/articles/green-tea-000255.htm
http://healthpsych.psy.vanderbilt.edu/Web2007/GreenTea.htm
